Skin aging and the ultimate anti-ageing routine
This valuable article is for any woman interested in great skin at any age.
And why not?
Why not look great and be the envy of all those around you, with simply stunning skin? It can be done, so go on and do it!
So what's the best antiaging routine for your skin?
This question has been asked a long time, ever since Cleopatra bathed in milk as an attempt to make her skin look youthful and beautiful.
But we have come a long way, though there is still a way to go.
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But what we understand now is that skin wrinkles formation and skin aging does not happen at the same rate in everybody.
Take anyone you know, and you'll realise that some of your friends look older than others - in some cases by a wide margin!
And this supports our scientific understanding now that we can influence the rate at which our skin ages.
Yes, we will age, but the rate can be slowed or influenced.
In this article, we'll look at the essentials of an anti aging skin care routine.
1. oxidative stress from our lifestyle
2. antioxidants we have from our food and environment
Let's have a look at oxidative stress for now. There are more than 5 ways to reduce oxidative stress.
One of them is an often missed one: stress.
Specifically what I mean is psychological stress.
Stress has been known to accelerate the aging process through the output of the "aging hormones" such as cortisol, adrenaline, and the reduction of the "anti-aging hormone" DHEA.
This has effects on the whole body, not just the skin.
For example, clinically depressed patients have been documented by photographs to literally look years older than their age. And upon successful treatment, revert back to their usual appearance!
So there you have it, you know know some of the important aspects of skin care that's anti-aging.
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Skin care to look younger has come a long way, as our discoveries about skin and aging has improved in recent years.
So take advantage of anti-aging creams for the skin and anti-aging lifestyles. They both compliment each other for maximum effect!